Daily Human Info Updates (Day 4)

Given the current state of COVID-19 and the impact it is having on workplaces we have created livingHR's Daily Hi Updates. The Hi Update's are built to 1. uplift the human spirit and 2. empower people with information to create calm when possible. We've created 30-days of curated content.
 
Our Daily Hi's are simple reasons for us to reach out to our people to say Hi and provide what you need when you need it.
 
H: The "H" is for us, amazing Humans. We are emotional beings and we need to all put Humanity-first.
 
i: is for information. When we have the information, there are some positive outcomes that happen. We feel empowered, we make better decisions, and we ease our minds with information.

Day 4
 

H:
"Research has found many examples of how doing good, in ways big or small, not only feels good, but also does us good".  - Marianna Pogosyan Ph.D., Psychology Today

Who really needs you or a reminder how to take a break today? Us to. Stress is a natural response and everyone may handle it differently.

When you see someone acting stressed, don’t criticize or judge. We have all been there and in all likelihood maybe they just need a break.
 

i:

Here are a few ways to take a mental break:
Psychology Today - How Do Work Breaks Help Your Brain? 5 Surprising Answers

There are also a number of resources and apps available for those who are interested in meditating, such as Calm and Headspace.

{Recommend: + any information or perks specific to your organization is offering as it relates to applications or tools that help give your team a mental break}